Our former pastor used to remind us the scripture of Paul's about "buffeting" our bodies means to discipline or treat harshly. He said we prefer to buffet our bodies like in smorgasbord. Yesterday was a little too much "buffeting" for me. We didn't do an all-you-can-eat buffet, but did stop at Andy's favorite pizza place for lunch and I made lasagna for dinner. I ate both. Today I walked a little farther. I actually ran a while and then walked. Back to buffeting the body the way scripture intended.