Yeah!

January 15, when I had my annual physical there was some bad news. I had developed diabetes and my cholesterol was 235! Are you getting any exercise, the Dr. asked. He probably already knew the answer. January 15 was day one of a lifestyle change. Yesterday, when I went for a return appointment, he was impressed I had lost 50#.(I seem to be at a plateau.) They drew labs and he called me with the results this am. My cholesterol went from 235 to 98. Yeah. Good incentive to keep on. I was not so sure I could move that number significantly.